The solution isn’t a sedative: Pharmacist recommends must-have foods to avoid 3 am wake-ups
For that, you need a spoonful of healthy fat right before you doze off. “When glucose drops, your body releases cortisol and adrenaline to bring it back up. That stress surge is what pulls you out of sleep. The solution isn’t a sedative-it’s stable blood sugar!” she explains in her latest Instagram video.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.Let’s unpack this Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital, Parel, Mumbai, explained that waking up in the middle of the night can have multiple reasons. “Factors can include stress, anxiety, drinking caffeinated drinks before bed, taking certain medications, hormonal changes, especially during periods or menopause in women, and medical conditions like acid reflux, asthma, or bladder problems,” she told indianexpress.com. Late dinners, high-carbohydrate meals at night, poor sleep, stress, or certain medications can also cause high early-morning blood sugar levels. According to her, lifestyle modifications such as maintaining a sleep schedule, avoiding caffeine, managing stress levels, and eating well-balanced meals can help in this regard.
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