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South Coast Railway marks 12th International Day of Yoga with theme of ‘Healthy Ageing’
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SCoR general manager Sandeep Mathur takes part in the international Yoga day in Visakhapatnam on Sunday (June 21, 2026). | The South Coast Railway (SCoR) observed the 12th International Day of Yoga with widespread participation at its headquarters in Visakhapatnam on Sunday (June 21, 2026). The proceedings were spearheaded by General Manager Sandeep Mathur and SCoRWWO President Charu Mathur.The event brought together a diverse group of participants, including Principal Heads of Departments, trade union representatives, and Scouts & Guides cadets.In his address to the gathering, Mr. Mathur noted that the initiative, championed by Prime Minister Narendra Modi and adopted by the United Nations in 2014, has evolved into a global movement. Focusing on this year’s theme, “Yoga for Healthy Ageing,” he described the practice as far more than mere physical exercise.“For the railway family, which operates round the clock in service of the nation, Yoga is a vital tool for maintaining physical fitness, mental peace, and emotional resilience,” Mr. Mathur said.He emphasized that integrating such practices into the professional sphere ultimately contributes to safer and more efficient railway operations.On the occasion, the General Manager recalled the Guinness World Record set in Visakhapatnam during the previous year’s celebrations in the presence of the Prime Minister. He expressed optimism that India would continue to lead as a global ambassador for wellness.To encourage sustained practice, Mr. Mathur advocated for the adoption of the ‘5-Minute Y-Break Protocol’ — a series of simple, accessible exercises designed for employees to rejuvenate during working hours. Published - June 21, 2026 06:23 pm IST
Prime Minister Narendra Modi addresses the nation after participating in the 12th International Yoga Day in Kolkata on June 21, 2026. Photo: X/@narendramodi Prime Minister Narendra Modi on Sunday (June 21, 2026) said yoga has become the world's largest community celebration, bringing people together across countries and cultures.Speaking at the 12th International Day of Yoga celebrations in Kolkata, Mr. Modi said June 21, the longest day on the Earth, is now recognised worldwide as a day of yoga.International Yoga Day 2026 LIVE"June 21, which marks the longest day on Earth, has now become the largest community celebration day because of yoga. Yoga brings people together. I congratulate the people of the world on this occasion," he said.From physical wellness to inner peace, yoga enriches every aspect of life. Delighted to join this year's celebrations in Kolkata. https://t.co/75UZECw8JR— Narendra Modi (@narendramodi) June 21, 2026The Prime Minister also congratulated the people of Kolkata for pursuing the 'Swachhata Se Swagat' initiative with dedication.Referring to this year's International Day of Yoga theme, 'Yoga for Healthy Ageing', Modi said the ancient practice plays a crucial role in promoting physical health, mental well-being and active ageing, thereby improving the quality of life."Yoga is not just physical exercise. It is not restricted to any age group. It is an expression of the human spirit," he said.Emphasising the importance of healthy ageing, Mr. Modi said efforts must be made to ensure that advancing age does not reduce human potential."When we speak of yoga for healthy ageing, we can work to ensure that age does not reduce human potential," he said."Our target is to be more flexible at 40 than we were at 20. We aim to be more energetic at 50 than we were at 30," he added.The Prime Minister also said people should not restrict yoga to only particular occasions, and it must be made part of people's lives. Published - June 21, 2026 07:31 am IST
People take part in a yoga session in Bengaluru on June 20, 2026. | ALLEN EGENUSE Regular yoga practice can address concerns relating to physical and mental well-being, according to Rima Dada, media in-charge and Professor at All India Institute of Medical Sciences (AIIMS).Speaking to The Hindu ahead of the International Day of Yoga, being observed on Sunday (June 21, 2026), Dr. Dada drew attention on the significant rise in global elderly population and making healthy ageing an important public health priority.“While advancements in healthcare have increased life expectancy, many people spend their later years struggling with lifestyle-related diseases such as hypertension, cardiovascular disorders, diabetes, and Alzheimer’s disease.’’“Yoga is more than a set of physical exercises. It is a complete way of life that promotes healthy habits and mental discipline. Research studies have shown that consistent practice can lower biological ageing markers, improve cellular health, and enhance overall quality of life,’’ she said.For all agesAdvising people of all ages, especially senior citizens, to incorporate yoga into their daily routine, the physician said that regular practice of yoga postures improves flexibility, balance and neuromuscular coordination, while meditation helps reduce stress and oxidative damage.Dr. Rima also noted that regular yoga practice can play a vital role in managing Polyendocrine Metabolic Ovarian Syndrome (PMOS) by improving hormonal balance, regulating menstrual cycles, supporting healthy weight management and reproductive health.The theme for the 12th International Day of Yoga is “Yoga for Healthy Ageing.” Published - June 21, 2026 01:53 am IST
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