Suits star Rick Hoffman goes viral after weight loss transformation, reveals what helped him
“Been a minute,” he captioned the post on his Instagram. Responding to a user’s question about how he managed to lose all the weight, he wrote in the comment section, “Intense intermittent fasting and keto diet. No alcohol.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Intrigued by his revelation, we asked a dietitian about how multiple lifestyle changes together often drive visible results rather than one single method. From a clinical nutrition perspective, the ketogenic diet is a very low-carbohydrate, higher-fat eating pattern that pushes the body to use fat-derived ketones as an alternative fuel source. “For some individuals, keto may support weight loss mainly because it can reduce overall calorie intake, improve satiety through higher protein and fat intake, and limit frequent consumption of refined carbohydrates. However, it is not a magic solution and may not be sustainable or suitable for everyone,” said consultant dietitian Garima Goyal. Intermittent fasting works on a different principle: controlling the eating window. “By reducing the number of hours available for eating, some people naturally consume fewer calories, which can contribute to fat loss. However, the quality of food eaten during the eating window still matters. Adequate protein, fibre, vitamins, and minerals remain essential,” said Goyal.
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